Are you curious about how you can do the keto diet? In this brief article, we’ll be talking about 5 Keto Diet Tips you can try. Obviously, there are more than 5 Keto Diet Tips you can try. But we only have a bit of time! So we’ll be covering some of the most helpful tips you can use today to help with your keto diet weight loss efforts. So let’s get started!
5 Keto Diet Tips – Tip 1: Get Fat From Unprocessed Sources
The first of the 5 Keto Diet Tips is to get your fat from unprocessed food sources. Really this should be a tip for any diet really and any part of the keto diet. But especially for keto where the fat is a big deal, you want to make sure you’re getting fat sources that are GOOD sources. So choose fats like olive oil or coconut oil, grass-fed butter, ghee, organic eggs, grass-fed meat, nuts, avocados, and fatty fish. Avoid processed meats like salami or bacon and poor quality meat from industrial farms, overly processed meats, cheeses, and nitrates.
5 Keto Diet Tips – Tip 2: Load Up On Veggies
Lots of people focus on the things they are losing by going keto. In fact, you don’t have to lose! If you start a love affair with vegetables, you have everything to gain from going keto. Having a lot of the non-starchy green vegetables will get you your micronutrients to power you through a keto lifestyle.
5 Keto Diet Tips – Tip 3: Stay Hydrated And Load Up On Electrolytes
It’s important to drink enough water when you go keto and that you get enough electrolytes. You can mix it up by having herbal tea, veggie juice, and bone broth to get your liquids. Try coconut water for extra electrolytes. And obviously skip the sports beverages.
5 Keto Diet Tips – Tip 4: Take Care Of Yourself
The keto diet is a total overhaul of your lifestyle. You need to get enough sleep and stay relatively destressed in order for you to do it, remain in control, and have success. Also, being in a high stress state can make it harder for you to get into ketosis. So chill out.
5 Keto Diet Tips – Tip 5: Try Intermittent Fasting
Once you’re on cruise control with your keto diet, you should be able to feel like you have lots of energy live your life day to day, you won’t have cravings, and you’ll feel pretty good! This is when it may be helpful to try safe intermittent fasting for weight loss which can also provide a detox effect and prove to you that you can go for longer periods without eating and still feel great. It’s a great keto tool.
5 Keto Diet Tips: Bottom Line
There are many more tips besides these 5 Keto Diet Tips, but these are some good ones to use all the time. Let’s summarize:
- Avoid Processed Foods
- Load Up On The Veggies
- Stay Hydrated
- Take Care Of Yourself
- Try Intermittent Fasting
Check out more stuff here at KP for more keto information and tips!