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Working Out On The Keto Diet

If you’re on the keto diet or thinking about it, chances are you care about your health! And you want to do what you can to look great and feel even better! Which means you probably work out. Or at least are TRYING to start a workout routine along with your keto diet. But even if you’ve been working out for years, there are some things that are different about working out while on keto diet! We’re here to tell you everything we know about it. We’ll tell you what to expect at the beginning, how to negate some of the difficulties of working out while on the keto diet, and more!

Working Out While On Keto Diet: What To Expect

First things first, we want to let you know what you can expect when working out while on keto diet. Knowledge is power, and the more you know about WHY you’re experiencing what you are, the more you can adjust to improve your workouts! Especially at the beginning of keto, many people find they have less energy for their workouts than usual. This is normal and should fix itself within a week or two as your body adjusts to its new fuel source on the keto diet! During this time, it’s important to take it easy and not push yourself! Make sure you’re drinking more water than usual and getting plenty of healthy fats.

How To Improve Working Out While On Keto Diet

Even though you might experience some fatigue while working out at the beginning of your keto diet, that doesn’t there aren’t measures you can take to combat this! Some people find that eating a small amount of excess carbohydrates before working out helps them to get through intensive working out while on keto diet. Just make sure to eat at least 30 minutes before your workout so you have time to digest! Your body needs time to turn that food into fuel!

What To Eat Before Working Out

Working out while on keto diet doesn’t have to be a struggle! And there are tons of great keto-friendly snacks that you can eat before the gym to help you crush your workouts. Here are some of our favorites from other keto bloggers:

  • A Handful Of Nuts
  • 2 Hard Boiled Eggs
  • ½ An Avocado
  • Ham And Cream Cheese Rollups
  • Celery Sticks With Nut Butter
  • Coffee With Ghee Or Coconut Oil
  • Piece Of Cheese

Our Favorite Keto Workouts

Some workouts are better for working out while on keto diet than others. The best rule of thumb is always to listen to your body and do the workouts that feel GOOD and show you results! But it can take some trial and error to sort out your new keto diet workout routine. There are lots of keto fitness blogs with excellent suggestions! We also have a list of the best workouts for keto! And another one for keto weight training! Love cardio? No problem! We’ve got you covered on cardio for keto as well!

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