Have you wondered about what the Top Keto Veggies are for your weight loss goals? If you’re doing the keto diet, you need to consider what you’ll be eating. Obviously, this is what you have to do on all diets. But with the keto diet, this is particularly important. Because you can only eat so many different kinds of foods to meet the keto requirement of having such a low carb count.
Also, vegetables are key sources of nutrients. And you’ll want all the nutrients you can get. Especially when you start the keto diet when you may feel weak, tired, and otherwise like your body and mind aren’t at peak performance. Making sure you have the best nutrition possible will maximize your likelihood for keto diet weight loss success. And that’s where the Top Keto Veggies come into play.
Top Keto Veggies: Why Vegetables?
So, we know that Top Keto Veggies are important for the keto diet because you’ll need all the strength you can get. If you go keto but you’re only eating junk versions of “keto” foods, you’re going to have a bad time. And, it might actually be quite unhealthy. You’re also more likely to sabotage yourself if you’re not eating quality, whole foods. So that’s why you need to have vegetables on your side when you go keto. But are there Top Keto Veggies in particular? Are some vegetables better than others for keto dieting?
Top Keto Veggies: Low Carb Vegetables
The keto diet is super low carb. You know this. We know this. If you know much about the keto diet, you also know that the carb count is so low for this diet that you must even pass up certain kinds or amounts of fruit (and even certain vegetables!) Generally we think fruit is healthy, but not when you are trying to do keto dieting for weight loss. So this means that even fruits and vegetables need to have low carb counts if you want to maximize keto dieting success.
Keto Veggies you can eat for maximum nutrients and minimum carbs include, among others, bell peppers, broccoli, asparagus, mushrooms, zucchini, spinach, avocados, cauliflower, green beans, lettuce, kale, tomatoes, garlic, cucumbers, celery, radishes, onions, eggplant, cabbage, and artichokes.
Top Keto Veggies: What’s Missing?
So, this is a great list of Keto Veggies, right? Well, let’s talk briefly about what’s missing here too. Because some veggies aren’t the best on the keto diet just like we said before because they may have higher carb counts. So you’ll want to steer clear of the following while on your keto diet if you want to lose weight effectively. For now, say bye-bye to:
- Carrots – Yes! They’re sweet and have more carbs than other vegetables.
- Potatoes And Yams – Hello starch! This shouldn’t be a surprise.
- Parsnips And Turnips
Top Keto Veggies | Final Thoughts
As you can see there’s plenty of Keto Veggies you can enjoy. Once you have armed yourself with knowledge about the carb counts in vegetables, you can identify your favorites and pretty much eat as much of them as possible! Start your love affair with Keto Veggies today!