If you’re getting deep into the world of keto, you are now fully aware of the magical metabolic state called “ketosis.” This is a hot topic and a controversial issue. And there are many Myths About Ketosis out there that come from alarmists’ perspectives as well as people stuck in the 80s when people were practically frightening of the consequences of eating fat.
Well, over 30 years later, people have embraced all kinds of low-carb diets. And the keto diet is the first to really emphasize fat as not your enemy – but as a friend that’s even necessary for taking pounds off! For many people, this seems so counter intuitive that Myths About Ketosis appear as soon as people catch wind of the basic premise behind keto – high fat, medium protein, and super-duper low carb. In this brief article, we’ll be looking at certain Myths About Ketosis to set the record straight. Let’s get started!
Myths About Ketosis: When You’re In Ketosis, You Are Starving Yourself
One of the major Myths About Ketosis is that people think that ketosis is starving yourself. And it’s understandable where this point of view comes from. Because people will associate ketosis with people who actually ARE starving. These people don’t have food at all. They have no carbs to use glucose for energy. Their bodies go into ketosis without glucose, using ketone bodies to burn fat. But what happens when all the fat is burned and they still don’t have any food – no carbs OR fats? That’s when true starving happens. And this harrowing experience will render peoples’ perceptions of keto negatively. When ketosis goes that far, it looks tragic. A keto diet for sensible weight loss is a CONTROLLED form of using ketosis for short term goals. Don’t mistake it for anything else.
Myths About Ketosis: Being In Ketosis Causes Muscle Damage
Related to the last point, ketosis only eats away at muscle once ALL FAT on your body has been burned AND when you don’t have glucose to use for quick energy. In this dire situation, your body will stay in ketosis and switch from fat to eating away at muscle. NOT GOOD.
Myths About Ketosis: You Need Extra Fat To Get Into It (And You Can Eat Any Kind Of Fat)
Nope. Of all the Myths About Ketosis, this one gets people into trouble the most. You don’t need to slather butter on everything you eat or stir heavy cream into your coffee in order to do keto “right.” In fact, as long as you have fat on your body, that should be enough for your ketones to burn. If you’re an athlete, you may want to up your fat levels on purpose to a specific level so ketogenic states don’t start eating away at your muscles. But basically, the fat you eat and the fat on your body are the same when it comes to ketosis and its fat burning effects. Also, keep in mind the “Good” and “Bad” fats that will help or hinder your keto efforts:
- No Refined Oils
- Use Olive Oil
- Coconut Oil Is Good
- Grass-Fed Butter
- Stay Away From Processed Fats
Myths About Ketosis: Your Body And Brain Need Carbs For Optimum Functioning
This is a yes and no answer. You see, your body is used to using glucose for energy. So when you take this away, your body and brain will respond, well, negatively. The idea is that you want your body to get used to using fat for energy instead of glucose. It’s an issue where your body, brain, palate, and metabolism are more flexible and mutable than you may ever have imagined.
Myths About Ketosis: There’s Only One Kind Of Keto Diet
In fact, there are multiple ways to do keto. You can have a keto diet that isn’t keto all the time, that cycles, that has different macros, and that have different goals for overall wellness as well as the ability to manage your weight.