Try These Ketosis Diet Foods To Keep Your Keto Diet Going!
Everyone wants to lose a little more weight. It’s the always wanting more mentality. Or technically less in this case. The keto diet is an incredibly popular option for weight loss because it works to help increase your body’s metabolism and control your hunger to result in weight loss. But at the same time, the keto diet can be hard. Which is why we are going to help you. In this article, we’ll give you a Keto Diet Grocery List, so you can go to the store knowing what you are going to get. That way, you won’t need to tempt yourself for any longer than you have to. The in-an-out method works best for these Ketosis Diet Foods, we promise. So, without further ado, we’ll go over the keto staples you should add to your kitchen.
Ketosis Diet Food List | Ketosis Diet Foods
With this Keto Diet Grocery List, you can ensure that you can get in and out of the grocery store without having to dawdle in the pasta or bread aisle. Here are your number one Ketosis Diet Foods staples:
- Veggies (excluding potatoes, beets, yams)
- Coconut and/or avocado oil
- Plain yogurt
- Nuts and seeds
- Berries (many fruits are high in carbs, but these are okay)
- Butter and cream
- Shirataki noodles
- Unsweetened coffee and tea
- Dark chocolate and/or cocoa powder
Just remember to stay away from bread, pasta, sugary items, and other carb-filled items!
Ketosis Diet Recipes | Ketosis Diet Foods
To get you started with your Ketosis Diet Food Plan, we are going to give you one of our favorite Ketosis Diet Recipes to help you get started. Here’s how to make low-carb chicken parm:
Low-Carb Chicken Parm
- Protein powder
- Beaten eggs
- Italian seasoning
- Pasta sauce
Here are the Ketosis Diet Foods recipe instructions. Preheat your oven to 450 degrees. Brine your chicken for 20-40 minutes in warm water and two tablespoons of salt. The top four ingredients will form the breading of your chicken. Dry off your chicken before rolling it in the protein powder. This will give you the extra source of protein you need. Then wet the chicken with the egg mixture. Finally coat it with the parmesan and Italian. You can add other seasonings to taste. Fry your chicken in avocado oil that is set to medium-high in a sauté pan. Cook each side for around two minutes, or until both sides are brown. Place in an oven safe pan, drizzle pasta sauce over the top, sprinkle cheese, and cook in the oven for 10 minutes. Enjoy this top Ketosis Diet Foods Recipe!
Before You Go | Ketosis Diet Foods
With this Ketosis Diet Food List and one of our favorite keto meals to get you started, the keto diet could be a lot easier for you! We understand that using a keto diet can be incredibly difficult. But it doesn’t have to be as hard when you have a little help. Remember to make a list of your favorite keto-friendly foods before you go into the store, so you don’t have to temp yourself for long. We hope that the Ketosis Diet Food Plan can help you stick to your keto diet and continue losing weight! If you want additional help, be sure to check out some of the keto supplements on this page. You can also look at some of our other articles for popular keto topics. If you liked this article about Ketosis Diet Foods, be sure to drop a like, give us a comment, or share this page!