Who doesn’t love ice cream? No one, that’s who. If you’re on a keto diet, you might already be eating ice cream. It’s mostly fat, right? Wrong! Ice cream is made from milk, and milk contains carbs! Plus, you really shouldn’t be eating that much sugar. In fact, your average ice cream is actually pretty bad for keto. Sorry, we didn’t mean to burst your bubble. All that said, because keto diets are so popular right now, some companies began making keto-friendly ice creams, and today, we’re going to tell you about Keto Ice Cream Brands! If you’re not excited, you should be!
How Do You Make Keto Ice Cream Brands?
You may have some questions about this. That’s fair. Your first question is likely, what are Keto Ice Cream Brands? They’re brands of ice cream that have adjusted their recipes to be keto-friendly. This can be done in a number of ways. From using a dairy milk substitute to reducing the amount of sugar in the recipe, keto ice creams are out there. We’re happy to report that you could be Eating Ice Cream again in no time. If you’re ready for that creamy goodness, let’s get started!
You read that right. This ice cream has keto right there in the name. We’re not going to waste your time putting all the nutritional info on each of these. Just take our word for these being the best keto ice cream brands out there, but if you really want to do some digging, you can check out their website.
This brand does everything it can to make their desserts keto-compliant. That means taking out as many carbs as possible and reducing the sugar content. Currently their flavors are:
- Peanut Butter Cup
- Mint Chip
- Sea Salt Caramel
This brand makes a wide variety of specialty ice creams. For keto dieters, we recommend the dairy-free options. They’re as close to keto-customized as you’ll find, and they’re not half-bad! They have too many flavors to list here, but some highlights are:
- Toasted Coconut
- Chocolate Chip Cookie Dough
- Vanilla Maple
- Mint Fudge Cookie
- Chocolate Hazelnut
Breyer’s Carb Smart
This is the brand that’s most likely to be at your local grocery store. While the average Breyer’s pint would be terrible for keto, they customized certain recipes to be low-carb. These are what you want to eat to stay keto. The flavors are:
- Peanut Butter
- Almond Bars
Just like Halo Top, this brand offers a dairy-free option, and that’s what you’d want to keep things keto. Based on our research, this one went at the bottom of the list for a reason. Of all the brands, this one is the closest to not being keto-friendly, but taken in moderation, it should be fine. Here are the flavors:
- Chocolate Peanut Butter
- Ooey Gooey Cinnamon Bun
- Triple Shot Espresso
- Chocolate Almond Macaron
- Candy Bar Crunch
- Monkey Business (This is confusing to us too)
- Cookies and Mint
Keto Ice Cream Brands | Final Thoughts
The one problem with some of these brands is that they’re not widely available. Your best bet is to go to places like Whole Foods or maybe Trader Joe’s for these items. Or, if there isn’t one of those stores by you, many of these Keto Ice Cream Brands can be ordered online! Just don’t let the package sit out in the sun too long when it arrives 😉
Still looking for some keto advice? You’ve come to the right place! We’ve got a ton of guides to help you be successful on your keto journey. Check out our Keto Mediterranean Diet or Weight Loss Mistakes guides!