When you start the keto diet, you have to kiss some of your favorite foods goodbye for a while. Because, in order to get into ketosis, you have to basically stop eating carbs. So, when it comes to writing a Keto Friendly Food List, it may be more about what you CAN’T eat than what you can. For example, obviously, like with most diets, you have to give up bread and pasta. But, there’s some other foods that don’t fit into the keto diet, as well. For example, fruits like bananas and apples are basically out. Because, on a Keto Friendly Food List, you have to focus on what has carbs and what doesn’t. The goal, of course, is to get foods with almost zero carbs.
Keto Friendly Food List: What You CAN Eat
First of all, we’ll start with the positives. When it comes to a Keto Friendly Food List, you’ll want to look at high-fat, high-protein foods. If want some specific snack ideas before hitting the grocery store, you can check out this article for DIY keto snacks. Sometimes, it’s easier to write a Keto Friendly Food List when you know what kinds of foods you’re making that week. Again, what’s important here is that it’s high fat, high protein. But, you also have to remember carbs. So, when in doubt, search it on the internet. If you search, “how many carbs in a banana,” you can get a pretty good estimate. You’re aiming for under 20 grams of carbs a day, so keep that in mind.
Keto Friendly Food List: The Yes’s
- Meat (poultry, beef, lamb, pork, etc.)
- Seafood (shrimp, tuna, salmon, etc.)
- High-Fat Dairy (cheese, butter, cream, some yogurt)
- Very Dark Chocolate
- Berries (Blackberries, Blueberries, Raspberries, Strawberries)
- Garlic And Onion
- Broccoli, Kale, And Other Cruciferous Vegetables
- Coconut Oil
- Nuts And Seeds (walnuts, almonds, chia seeds, etc.)
- Black Coffee And Tea (NO SUGAR)
Remember: When in doubt, you can do a quick internet search for any food you want to add to your Keto Friendly Food List but aren’t sure about. You can do this in the grocery store. Or, you can plan out in advance and do all your research at home. For more of our keto tips and tricks, check out this article.
Keto Friendly Food List: What You CAN’T Eat
Like any normal diet, a Keto Friendly Food List will exclude things that aren’t healthy. Mostly because some of our favorite foods include sugar and carb-laden items. When it comes down to it, the keto diet isn’t that far off a normal diet. Because, you still have to cut out the things that are bad for you. It’s just a Keto Friendly Food List may exclude things like bananas or apples, which are normally considered a diet food. That being said, this diet is more restrictive, so you have to commit to it. Below, we’ll break down what’s not allowed on a Keto Friendly Food List.
Keto Friendly Food List: The No’s
- Some fruit, such as bananas, apples, pineapples, etc.
- Beer and wine
- Soda and Juice
- Candy Bars or candy in general
- Rice of any kind
Keto Friendly Food List: Bottom Line
You have to take care of yourself here. Some research does indicate the keto diet can help with being overweight. But, it’s up to you to make sure you’re staying safe. You can do the keto diet for too long, or in too restrictive of a manner. So, it’s important when building a Keto Friendly Food List that you’re including as much of a variety as possible. And, if you get bored of the diet, start feeling unwell, or have any other warning signs, it’s okay to stop doing it. A normal diet where you eat healthy foods is good, too. Just be safe. We hope our Keto Friendly Food List helped you out today!