Intermittent Fasting And Coffee
Intermittent fasting is the latest diet trend. And it seems like it’s for good reason! Because people say that they experience all kinds of amazing changes when they begin incorporating this kind of fasting into their lifestyle! And they DO say this is more of a lifestyle than a diet! But when you’re starting out, there are a lot of questions! What kinds of fasting are there? Am I able to eat ANYTHING during the fasting periods? And here’s an important one you probably haven’t thought about: your morning cup o’ joe. What’s the deal with intermittent fasting and black coffee? Can you get your caffeine while not breaking your fast? We’re here to tell you!
Intermittent Fasting 101
Before we get into the nitty gritty with intermittent fasting and black coffee, we want to make sure you’ve got the downlow on intermittent fasting in general. Basically, you cycle in and out of periods of eating and not eating. Which might sound scary, but here are just a few of the things supporters of intermittent fasting say it can do for your body:
- Boost Weight Loss
- Increase Energy
- Promote Cellular Repair
- Lower Cholesterol
- Promotes Long Life
- Protects Against Age Related Brain Degeneration
- Boosts Brain Function
As you can see, some people experience pretty incredible effects when using intermittent fasting! And there’s a wide range of studies and articles you can find about it if you do a little more research! But more research IS necessary, so make sure to talk to a nutritionist or healthcare professional before you begin your own intermittent fasting program!
Can You Have Coffee During Intermittent Fasting?
Alright. We’ve finally made it to the big question. Intermittent fasting and black coffee. Can they coexist? Thankfully, the answer is YES. Because most black coffee has around 5 calories per cup, it’s not enough to take your body out of the fasting state. Some people even practice a type of fasting called Bulletproof Intermittent Fasting. In this method, you eat all your daily calories in about 6-8 hours of the day and fast for the rest. But you do get a cup of bulletproof coffee in the morning! Intermittent fasting and black coffee are FAR from being enemies. We’ll talk about how black coffee could actually HELP your fasting in the next section!
Benefits Of Intermittent Fasting And Black Coffee
Not only CAN you have black coffee while you’re using intermittent fasting…it’s possible you SHOULD! Now, to be clear, everyone has their own ideas about intermittent fasting. And their own system that works for them. It’s kind of like figuring out your keto macros. Sometimes it takes some trial and error to figure out what works for you. And some people say intermittent fasting and black coffee is a NO. And that works for them! But having a cup of black coffee could help keep you energized and alert as you get through the slumps at the beginning of intermittent fasting!
What NOT To Add To Coffee During Intermittent Fasting
In general, if you’re trying to TRULY fast you shouldn’t add ANYTHING to your black coffee while you’re fasting. Because you don’t want to increase calories! And even a cup of Bulletproof Coffee has around 400 calories. But like we said, some people use a form of fasting that actually INCLUDES a coffee with some calories in the morning to help control appetite and get through the day! And using something like MCT oil in your coffee could definitely help control cravings for the rest of the day! But if you’re trying to go for almost 0 calorie fasting, you should stay away from even MCT oil! Ultimately, its up to you to find out how to make intermittent fasting and black coffee work for you!