The Keto Diet: Foods To Avoid
So you’re thinking about starting the keto diet! Congratulations, you’ve taken your first step towards total control of your fitness goals! When you’re getting started with keto, the first obvious thing you need to know is: what can you eat? Luckily for you, the keto diet allows you to continue to enjoy LOTS of your favorite foods. But that’s not to say that there won’t be a few you don’t want to give up! Mainly, keto involves drastically reducing your carb intake. But there’s a bit more to it than that. Which is why we’re here to give you the lowdown on the three biggest foods to avoid on the keto diet.
Foods To Avoid On Keto Diet: Grains And Starches
One of the biggest keto saboteurs around is grains and starches. This includes stuff like wheat, rice, oats, and quinoa! That’s because this is where PLENTY of Americans get most of their carbohydrates! After all, who doesn’t love a good piece of bread or bowl of rice? Well, it could be packing on the pounds! And in order for keto to work, you have to starve your body of carbs so it will begin to burn fat as an alternative energy source! This might sound tricky, but it’s the secret to the success of keto! And if all else fails, there are keto supplements available that could help you stay in ketosis, even if you cave and eat one of our foods to avoid on keto diet!
Foods To Avoid On Keto Diet: Sweeteners
If you have a sweet tooth, you’ll want to keep a close eye on what you’re eating on the keto diet. Some sweeteners are made to be keto friendly, but for the most part they’re one of the foods to avoid on keto diet! There is a silver lining, though. Some studies have indicated that restricting your carbohydrates actually reduces cravings for sugar! Long story short, lots of sweeteners are high in carbs that could throw you right out of ketosis! Even natural sweeteners like sugar, honey, and maple could put a serious dent in your allowed carbs for the day!
Foods To Avoid On Keto Diet: Alcohol
Now, we’re not going to tell you you can NEVER have a drink again while on the keto diet. Because that’s just not realistic for most people. But what we will tell you is the truth, which is that drinking alcohol can actually slow down the keto fat burning process. That’s because when you drink alcohol, your body might actually burn that for fuel instead of fat. And that means less weight loss on keto. Which is what puts alcohol at #3 in our foods to avoid on keto diet. The other thing to remember is that a lot of cocktails are high in calories, sugar, and carbohydrates! It can be easy to forget that what we DRINK counts towards our keto macros as well! If you are going to drink on the keto diet, make sure to have a hearty meal beforehand and drink in moderation! If you can opt for a low-carb drink, even better!
The Keto Diet: What CAN You Have?
Now that we’ve ruined your day by telling you all the foods to avoid on keto diet, let us make it better! Here’s a list of some of the delicious things you CAN have, all while losing weight with keto!
- Beef
- Pork
- Butter
- Mayonnaise
- Cheese
- Almonds
- Salmon
- Lobster
- Eggs
- And More!
