Essential Keto Grocery List No ratings yet.

In this brief article, learn about what goes into an Essential Keto Grocery List so you can arm yourself with knowledge next time you go shopping for the healthiest, tastiest, most effective keto diet foods.

If something is worth doing in this life, it’s worth doing right. And the keto diet is no exception. This diet can easily be boring and frustrating if you don’t do it right. And part of doing it right is using an Essential Keto Grocery List to start your keto weight loss journey off right.

Essential Keto Grocery List: Introduction

Why plan with an Essential Keto Grocery List? Well, if you want to start your keto diet journey off right, you want to plan! Because there are a lot of rules with the keto diet. We’ll talk below about how you can find some of these rules flexible. Some keto rules you may want to stick to completely, but you may find other places of flexibility that work too even with an Essential Keto Grocery List.

Essential Keto Grocery List: Whole Foods

We’re not talking about the fancy grocery store. When we say, “Whole Foods,” we mean literally just that: foods that come from whole sources. Such foods will be more healthy and nourish your body and brain no matter WHAT diet you’re on. So it’s important that you understand for the best results, the keto diet is no different.  

Essential Keto Grocery List: Macros And Micros

People who do the keto diet will often talk about their macros and micros. These are just silly terms that do indicate something less than silly. Because your nutrition is anything but funny. Seriously though, your macros represent the overall “balance” of keto dieting in terms of:

  • Carbs
  • Fats
  • Proteins

In a keto diet, you eat quite a bit of fat, but the main idea is keeping the carbs at a way low. What are micros then? If these are the macros, the “micros” simply refer to micronutrients. Or, as they were only recently referred to as, simply “nutrients.” This is why it’s still important on the keto diet to get plenty of:

  1. Leafy Greens & Cruciferous Vegetables – Spinach, bok choy, celery, lettuce, onion, garlic, Brussels sprouts, fennel, mushrooms, endive, radishes, and fresh herbs.
  2. Foods With Omega 3 Fatty Acids – Salmon, sardines, cod liver oil, egg yolks, grass-fed beef, butter, and ghee, hemp seeds, walnuts, chia seeds, flax seeds, and algae.
  3. Sources Of Electrolytes
  4. Quality Fats – Coconut oil, EVOO, avocado oil, and even lard.
  5. Good Protein Sources – Quality meat. Embrace fatty cuts. Avoid processed meats.

Essential Keto Grocery List: Cheating?

Can you cheat on the keto diet? Well, some people will tell you it’s so strict that you can’t even think about it. But if you get to know keto, you may find that certain places you don’t have to be as strict. You may or may not feel like you have to totally give up caffeine or alcohol for instance. It all depends on what your body needs. Another example: most people will find it useful to go on a sugar detox. And in fact, the keto diet requires you give up most all of carbs but especially refined white carbs and white sugar. The smart keto dieter will reach for an apple for a carb fix and not for a candy bar. You dig?

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