What Is The Heather Dubrow Diet?
There are so many diets in the world. And as more discoveries are made with weight loss, even more are presented. Which leaves many people floundering, wondering which diets actually work, and which ones don’t. Currently, the diet that everyone seems to be talking about is the Heather Dubrow Diet Plan. Perhaps you’ve never heard of this person, or maybe you have. Regardless, Heather and her husband Terry appear to have created a brand-new weight loss program that claims to help people lose weight at an even faster rate. But, how practical is the Dubrow Diet Plan? And can the keto diet work even better to get you weight loss results? Keep reading our Dubrow Diet Plan Review to find out!
What Is The Dubrow Diet Plan?
The Heather Dubrow Diet Plan is basically intermittent fasting with a twist. Many people compare it to the keto diet, but there are a few differences. The basis of this diet is to focus on only eating Dubrow Diet Plan Foods during certain times. And then you fast from anywhere between 12 and 16 hours every day. Going back and forth between eating and fasting is coined “reset” and “refuel.” Essentially, the diet claims to work by fasting instead of cutting calories. However, there doesn’t seem to be any evidence showing that this method is effective. But, if you want to try it, go for it! Otherwise, you can try the ketogenic diet, which is known for helping control hunger and increase your metabolic rate!
Dubrow Diet Plan Food List
With this Dubrow Diet Plan Food List, you are sure to ace your diet! Keep in mind that this diet is similar to the keto diet in some ways, so you might consider trying either of them for weight loss! But, here are some Dubrow Diet Plan Foods to pick up otherwise:
- Fresh Fruits
- High-Fiber Items
- Healthy Carbs
- Lean Proteins
The Dubrow Diet Plan Recipes
Knowing some of The Dubrow Diet Plan Recipes might be a good start so you know what to make when you aren’t fasting. While this diet claims to be different than keto, it seems to have the same high fat and protein approach while at the same time limiting carbs. So, to create your own recipes, you should include these daily amounts in your meals:
- Fat (2-3 servings)
- Protein (2-3 servings)
- Snacks (1 serving)
- Dairy (1 serving)
- Veggies (2-3 servings)
- Fruit (1-2 servings)
A Dubrow Diet Plan Example could include any of the variations above in your daily meals to get your best possible results.
Dubrow Diet Plan Review
Overall, the Dubrow diet could be a good choice if you know you can’t stick to the keto diet. However, if you don’t want to go for a long time without food, you should lean more toward the keto diet. Not to mention that there aren’t many studies done showing that the Dubrow Diet Plan Example is the best one to strive for. If you want to try it, you certainly can! But, the keto diet has been proven time and again to work while this new diet hasn’t. And, if you want some help, you can click any of the supplements on this page to compare some of the best keto supplements!
Before You Go | Dubrow Diet Plan
If you liked this article, be sure to give it a like, share it with your friends, or leave a comment sharing your opinions! To find more keto information, other dieting tips, and reviews, be sure to check out some of our other articles and reviews before you go!