If you’re currently on a keto diet, or trying to start a keto diet, one of the most crucial things you can do to take care of yourself is start taking a BHB Supplement. These are something that will help your body reach its full potential through ketosis. We’re here to tell you more about what BHB Supplements are and why you should take them. This little supplement could be just what you’re missing!
BHB Supplement | What are they?
BHB Supplements use BHB (Beta-hydroxybutyrate) as a main ingredient, obviously. So, BHB Ketones are one of the three ketones your body produces. The other two ketones are Acetoacetate (AcAc makes up about 20% of the ketones in your blood) and Acetone (which is the least produced ketone at about 2% of the ketones in your blood).
BHB creates energy for your body when it’s being produced. It’s also the most abundant ketone your body produces. The actual act of ketosis in your body uses ketones for energy instead of glucose. So, taking a BHB Supplement can be very helpful on a keto diet.
Aside from helping you stay healthy during ketosis, BHB has a lot of additional benefits. Like stronger cognitive function, inflammation reducer, stress fighter, and so much more. Taking a BHB Supplement might be more helpful than you know. So, just the fact that you’re looking into it speaks volumes for you on your health journey!
BHB Supplement | Best Recommendations?
Now that you have a basic knowledge of what BHB Supplements can do for you, it’s time to start looking into some that you might want to take. Most Keto supplements also utilize BHB Supplements so that is helpful, but we’re going to try to give you a list of our Best BHB Supplement so that you have a few names to go from when you’re searching. So, here’s a little list of our Best BHB Supplements:
- Perfect Keto
- Keto Logic
- Zenwise Health
- Sheer Strength Labs
- Keto Function
- Key Nutrients
- Keto Pro
These are some good brands that we think work well and say that they use BHB ketones. We always make sure to check for BHB Supplement when we’re looking for a new keto supplement. We recommend you do the same. Hopefully you find a supplement in this list that will help you on your journey!
BHB Supplement | Final Thoughts
We think that BHB Supplements are great additions to not only keto diets, but just everyday diets. More people should consider adding BHB to their diets to take better care of their bodies. After all, they’re the only ones we get. May as well treat them nicely. If you’re looking into starting a keto diet, we recommend you find a BHB Supplement to start taking. Along with that, check out our list of Keto Friendly Food to get you started, and the products we’ve linked on the side and underneath this article. Hopefully you can find a supplement in our list of Best BHB Supplements, and your keto diet will do wonders for you!