What’s The Best Fish To Eat On Keto?: Our Top Picks
If you’re on the keto diet, you already know that you need to focus on eating more fat and protein and less carbohydrates and sugar. But not all fats are created equal! And while you may STILL lose weight on the keto diet even if you’re only eating bacon…chances are your insides aren’t going to be very happy with you. And what’s the point of looking good on the outside if we feel like crap on the inside? That’s why it’s important to pick your fats carefully on keto. And fish tends to be good of the kinds of fats that are good for you! But what’s the best fish for keto? How do you know which to choose? We’re here to help.
Best Fish For Keto #1: Salmon
Salmon is a classic fish, which is widely available fresh or frozen at pretty much any grocery store! It’s not difficult to find, and overall it tends to be fairly affordable. Always opt for fresh fish when you can, but if it’s not available or prohibitively expensive, feel free to opt for frozen! It’s better than nothing, after all! Salmon has no carbs and is full of healthy fats like omega 3s. And a 100g serving of salmon has around 20g of protein! In fact, your favorite fish oil supplement might even be sourced from salmon! Food IS medicine! And salmon is our #1 pick for the best fish for keto.
Best Fish For Keto #2: Mackerel
Mackerel may not be as pervasive as salmon, but it’s still widely available at almost any grocery store. You can even get it canned in olive oil or other sauces! Mackerel also contains zero carbs, which is what puts it so close to the top or our list of the best fish for keto meals. It’s also high in Vitamin D, which is difficult to find in food! And, like salmon, it’s full of those good, good fats: Omega 3s.
Best Fish For Keto #3: Trout
Once again, we’ve picked some seafood that you can find at almost any grocery store, even if you’re far from a coast or waterways! It’s full of B vitamins and a whole bunch of other great nutrients like potassium, magnesium, and selenium. AND—you guessed it—chock full of Omega 3s. Try grilling or baking trout for a super delicious keto friendly meal!
Best Fish For Keto #4: Tuna
From tuna salad to tuna sandwiches, most of us have been eating Tuna since childhood. And you’re in luck, because it’s also one of the best fish for keto! You can genuinely get tuna pretty much ANYWHERE that sells food. If you’ve never tried fresh Tuna, we really can’t recommend it more. It’s like the steak of seafood. But if you only have access to canned, that works too! Like the other fish on our list, tuna is full of B vitamins, Omega 3s, and Omega 6s. And it’s super healthy for your heart! Tuna generally DOES contain trace amounts of mercury, however, so make sure that you limit yourself to 1-2 servings a week!
That rounds out our list of the best fish for keto! We hope this was helpful to you on your keto journey, and be sure to comment below if we missed YOUR favorite fish for your keto diet! We wanna know!